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Weight Loss Wednesdays – Week 10

Uncategorized

17 Mar

This is my weight loss journey to lose 80 pounds through a lifestyle change. It’s not a diet, it is eating healthy. It is a life style change!

I am down 13.2 pounds. YAY! Only 66.8 pounds to go! I was going to wait until 20 pounds were off to reward myself. However, sometimes you just have to treat yourself. Right?

I have a new swim suit!

Can we talk about how cute it is?

It has a little sass, a smaller size and it will fit by the summer.

I cannot believe this one piece swim suit with tummy control was $29.99. Is that not just crazy! It helps to have something cute to work towards achieving your goal. Something realistic too. Honestly, I had a hard time trying to figure which color and pattern to chose from the 21 options. The straps can be tied two different ways.

So I got a few things ready for the summer. A few things to keep me inspired on this journey. A few things as a reward for working so hard towards this healthy journey.

Disclosure: Some of the links in this post are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. The opinions here are my own.

My go to items that I ordered for the pool side or a day at the beach:

WEEK 10 – SUCCESSES

  • Down 13.2 pounds
  • Lost 1.2 pounds at the end of week 10
  • Drinking lots of water
  • Walking and working out minimum 4-5 days a week

WEEK 10 – PITFALLS

  • Knees still hurts
  • A little more hungry than usual – going to increase protein

HEALTHY CORNER

I found that it is important to have healthy snacks handy. For those in between meals and you need some fuel. I find that keeping a jar of mixed nuts and seeds handy. It’s kept in the pantry for grab and go snack. Also, my work desk has a small basket with protein bars and a jar of nuts. Sometimes I will put unsweetened banana chips in with the nuts. It’s perfect for when you have online back to back meetings to hold you over until your next full meal.

If you missed a week of Weight Loss Wednesdays, you can click on the links below:

Links: Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9

Thank you for following along and stopping by the blog today. Please share your journey along in the comments. Make it a wonderful day, sweet friend!

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8 Comments

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Comments

  1. Kim Waldorf says

    March 17, 2021 at 6:31 pm

    Great job, Tammy! What to keep yourself motivated on this journey! The swimsuit is adorable. I’m going to check it out!

    Reply
    • Tammy says

      March 21, 2021 at 1:16 am

      Thanks Kim for popping over to the blog. I was worried about ordering a swim suit from Amazon but it was done well.

      Reply
  2. Cindy Rust says

    March 21, 2021 at 1:11 am

    Woohoo for setting goals and meeting them!! You can do this friend! And girl, you will rock that bathing suit!!

    Reply
    • Tammy says

      March 21, 2021 at 1:18 am

      Thanks! Hopefully, I will this summer.

      Reply
  3. Rebecca Payne says

    April 5, 2021 at 7:48 pm

    YAY! Way to go.

    Reply
    • Tammy says

      April 5, 2021 at 8:17 pm

      Thank you, it has been slow but steady. I cannot complain at all.

      Reply
  4. Rebecca Payne says

    April 5, 2021 at 7:50 pm

    What week are you on now?

    Reply
    • Tammy says

      April 5, 2021 at 8:21 pm

      It will be week 13 this Wednesday. I will go back and post for last Wednesday. I wrote the blog post and did to post it. It was one of those weeks.

      Reply

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Thank you for stopping over at my blog at White Lilac Farmhouse. Hi, I am Tammy. A mother of four grown children, Nana to four amazing grandchildren, wife, and Mama to funny little fur babies, Chloe the Boston Terrier and Piper the French Bulldog. The girls as I call them are often in my photos as they are my little shadows.

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