Easy Spinach and Feta Egg Bites
Start your day the delicious way with Easy Spinach and Feta Egg Bites! Packed with protein and nutrients, these bite-sized wonders are the perfect solution for busy mornings.
Equipment
- 1 12- Muffin Tin Baking Pan
- 1 Large Bowl
- 1 measuring cup 4 Cups or larger
- 1 Hand Whisk
- 1 Medium frying pan
Ingredients
- 12 Large Eggs
- 4 Cups Organic Raw Spinach
- 1/4 Cup 2% Milk
- 1/4 Cup Feta Cheese Substitute for Goat Cheese
- Salt & Pepper
- Non-Stick Cooking Spray Substitute olive oil to grease the muffin tins.
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- Grease muffin pan with non-stick cooking spray or olive oil.
- Saute spinach over medium heat until wilted. Spoon into muffin pans.
- In a large bowl, add eggs, milk, salt and pepper. Whisk until well combined.
- Add mixture into a large 4 cup measuring cup and pour into 12 muffin tins. You will pour over the cooked spinach.
- Sprinkle feta cheese on top of the egg mixture in the muffin baking pan.
- Bake at 350 degrees for 25 minutes or eggs are completely cooked (insert a knife and center comes out clean).
- You can eat immediately.
- Allow to completely cool before storing them in the freezer.
- To reheat, use the microwave to heat for 2-2 1/3 minutes. Enjoy!